A stress free existence sounds like a wonderful way to live!

However the reality is that life tends to throw up all sorts of curve balls making it impossible to ignore stress.

Having a healthy view of stress and knowing how to manage your mind through turbulent times is the purpose of this bundle. 

This bundle contains a series of experiential audio guides.

It's a toolkit of stress management techniques designed to calm the mind.

When you purchase Tools for a Calm Mind you will get the following audio guides:

• Seated Meditation
• 3 Minute Breathing Space
• Body Scan
• Progressive Muscle Relaxation

The audio guides will require you to sit in an uninterrupted space where there are no distractions.
Each Audio is of a different length and has an introduction followed by guided prompts.

(DISCLAIMER: Please note this bundle is not designed to replace counselling, therapy, coaching or any health consultation. If you need more support reach out to a health professional in your area).